19AprApril 19, 2021

Nutritional Supplements for Athletes – All You need to know

When it comes to having enough energy as an athlete to go through daily life activities and training, a healthy and balanced diet along with nutritional supplements can go a long way. Ordinary people can have this with a healthy diet and enough sleep, but athletes have to push their bodies to peak performance. For that reason, they need some extra kick to their balanced diet. This is where the use of nutritional supplements comes in. If produced using hygienic...

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22FebFebruary 22, 2021

Muscle Building Myths in Sports Nutrition

Sports nutrition supplements are helpful in varying amounts depending on the individual person and the types of sports or athletic activities they engage in. Some are runners, some compete in tournaments, and some focus on muscle building for personal and pro-level bodybuilding events. This kind of activity needs a specific type of nutrition and some types of foods have to be ingested to achieve the kind of goals envisioned. Improper or poor nutrition is one of the major reasons why...

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31DecDecember 31, 2020

Sports Nutrition and Healthy Liquids

When it comes to fitness, performance, and sports nutrition, we often think about the food we consume. We focus on a healthy diet of high-energy vegetables, clean fats, strong proteins, and nutritional supplements to boost our body’s capabilities to the max. Unfortunately, while the solid foods we consume are a huge factor in healthy sport nutrition, they are not nearly as important as the liquids we pour into our bodies. For the best results in total nutrition and performance, you would be...

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10NovNovember 10, 2020

The Best Protein Bars for Weight Loss

Are you looking for a nutritious, on-the-go option to aid you in losing weight? Then consider reaching for a protein bar. Protein bars are an excellent portable snack that helps you maintain muscle mass between workouts. Most often, low-sugar and high protein bars are the best options. If you’re interested in trying protein bars but you’re not sure where to start, we’re here to help. Here are the best protein bars for weight loss. 1. Fit Crunch Bar The taste of the Fit Crunch...

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Protein Shakes Post Workout Help Reach Fitness Goals

10OctOctober 10, 2020

How Protein Shakes Post Workout Can Help You Meet Your Fitness Goals

Did you know that the protein supplementation market was estimated at nearly $18 billion in 2019 in the US? This number is expected to grow in the upcoming future as more fitness enthusiasts realize the benefits of protein shakes post workout. But why should you be interested in protein shakes after a strenuous workout in the gym? And what is the best post-workout protein shake? This article reveals the benefits of protein shakes and why you should have them in your gym bag. Keep...

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