31Dec
Sports Nutrition and Healthy Liquids
When it comes to fitness, performance, and sports nutrition, we often think about the food we consume. We focus on a healthy diet of high-energy vegetables, clean fats, strong proteins, and nutritional supplements to boost our body’s capabilities to the max. Unfortunately, while the solid foods we consume are a huge factor in healthy sport nutrition, they are not nearly as important as the liquids we pour into our bodies. For the best results in total nutrition and performance, you would be...